Any discerning tea drinker will know that tea can have all kinds of benefits for your health. Whether it’s herbal, spiced, fruity, or plain old English Breakfast, tea is renowned for reducing your stress levels and making you feel relaxed. After all, there’s nothing more soothing than a hot cup of tea at the end of a long and stressful day.
Chai tea is particularly beneficial for the mind, body, and spirit. The name is deceptive, as the word chai is simply another word for tea in many parts of the world. But in Western countries, chai tea is used to refer to the drink masala chai. Spiced black tea, ginger tea, and other spices combine to make this delicious, flavorful beverage. The particular ingredients used can vary widely, but common spices include cardamom, cloves, cinnamon, fennel, or star anise.
While most teas are brewed in hot water, chai tea is commonly brewed using both warm water and warm milk, while also being sweetened to counterbalance the spicy flavors. It is a deliciously warming drink for a cold winter’s night and can be purchased in most cafes or even made at home.
Orange Pekoe Tea Benefits
A term commonly heard in conjunction with chai tea is Orange Pekoe.That is a clear indication that the tea in question is loose-leaf and of excellent quality. If you want to experience the health benefits of chai, it is essential that you drink a high-quality brand with the Orange Pekoe grade.
One of the key benefits of Orange Pekoe tea is heart health.There have been studies which have shown that cinnamon, one of the key ingredients in the drink, can help lower blood pressure and lower cholesterol levels.
Both the cinnamon and the ginger present in chai can also be highly effective at reducing blood sugar levels. Too much sugar in your diet can lead to weight gain, heart problems, or even issues like diabetes, but regular consumption of chai has been shown to increase your body’s insulin resistance and draw sugar out of your blood.
Chai Tea With Honey Benefits
The drink can take many forms, not only in its component spices but also the supplemental ingredients added. Some chai drinkers add honey to their cup before drinking, which as well as adding a delicious sweetness, can also augment the many health benefits.
Adding honey to chai tea can boost your health in several surprising ways. Honey, created by bees, contains many antioxidants which can reduce the risk of high blood pressure, heart attacks, strokes, and cancer. If added as an alternative to sugar, it is a much healthier option, being a natural sweetener with a lower risk of weight gain or health issues.
As well as the overwhelming benefits to heart health, chai tea with honey can also help with everyday illnesses like colds and flu.Honey has been used for symptom-relieving purposes for years to treat coughing and sore throats. And what could be better than a steaming mug of honey chai to get you back on your feet?
Is Chai Tea Good For Nausea?
One of the main ingredients in chai tea is ginger, which is famous for its digestive properties.You can get nauseated by many different things, from being stressed to overeating to being pregnant. And in the majority of cases, drinking chai tea packed with ginger can help to settle your stomach. As well as ginger, chai tea also commonly contains cinnamon, cloves, and cardamom, all of which are known to help to prevent nausea caused by digestive issues.
Is Chai Tea Good For Sleep?
You may be concerned that the caffeine present in chai may make it harder for you to drop off, but caffeine levels are usually not significant enough to disturb your rest.
So although there are no ingredients in a cup of chai tea that will actively promote sleep, the relaxing nature of a steaming mug of spiced masala chai before bed could be just the ticket for sending you into a deep slumber.