If you’re looking to enjoy a flavorful and exciting tea, ginger tea is a great choice! Not only does ginger tea taste amazing, but it offers a number of health benefits too.
What is ginger tea good for? Well, from helping with headaches to the common cold, there are a whole host of benefits that are associated with ginger tea.
Needless to say, we cannot mention ginger tea without talking about just how delicious it tastes. A lot of people love ginger. It is a spice that is included in many drinks and meals. This includes everything from Asian cooking to ginger lattes… it is certainly a popular ingredient, and so ginger tea is unsurprisingly a very popular drink amongst many people.
Considering that, in this guide, we will take a look at ginger tea in further depth. You can find out everything you need to know about the extensive benefits that are associated with ginger. This includes information on what ginger is, what benefits ginger has on your health, and what sort of ginger tea drinks we have for sale, ensuring you can drink the very best tea.
What is ginger?
Before we delve into ginger tea benefits, it is imperative to establish what ginger is. Ginger is a flowering plant that comes from Southeast Asia. It is one of the tastiest and healthiest spices on the planet.
Ginger is part of the Zingiberaceae family, and it is closely linked to galangal, cardamom, and turmeric.
The stem’s underground part, which is called the rhizome, is often utilized as a spice. It is often referred to as ginger root, or just, ginger.
Ginger can be used in powdered, dried, or fresh form. It is also commonly enjoyed as juice or oil. It is used in so many different recipes. It is also sometimes added to cosmetics and processed foods.
Needless to say, in this guide, we’re going to focus on ginger in terms of its use in tea. So, let’s delve into the extensive benefits you can expect when enjoying ginger tea.
Ginger tea health benefits
There are many different ginger tea health benefits to be aware of. Firstly, ginger tea is very effective when it comes to lowering stress levels. This is because of the calming properties that are within ginger tea. This can help in lowering your tension levels and stress. There are a number of reasons why this may be the case, including the healing properties and the strong aroma of the tea.
Not only can ginger tea help in terms of relieving stress, but it can also be beneficial for women who suffer uncomfortable symptoms due to their period. All women know how frustrating menstrual cramps can be. However, ginger tea can help with relaxing the muscles and relieving the period cramps you experience. Try adding some honey to your ginger tea. Not only does it taste incredible, but it can further help with the period pains you are encountering.
Aside from the benefits that we have spoken about so far, another reason why you should consider drinking ginger tea is that it can help to fight respiratory problems. Ginger tea can help to relieve any of the congestion that you get due to a common cold. There is nothing worse than feeling all stuffy when you have a cold, and ginger tea is great for cutting through this. If you have a cup of ginger tea, it can help to ease those respiratory symptoms that you tend to get as a consequence of environmental allergies.
The ginger tea benefits keep on coming, as this type of tea is also helpful when it comes to lowering inflammation. This is because of the anti-inflammatory properties that are contained in ginger. This makes it the perfect home remedy if you experience joint problems or issues with your muscles. Not only do people drink ginger tea to help with this, but you can use it to soak joints that are inflamed as well.
If you are someone who experiences problems with your digestion and stomach, adding ginger tea to your diet comes highly recommended. It can aid in digestion, as it can help you to improve the absorption of food. Therefore, if you feel bloated after eating your dinner, ginger tea can help to ease the symptoms associated with it.
Aside from the benefits that we have spoken about so far, ginger tea can also be incredibly effective when it comes to relieving nausea. If you drink a mug of ginger tea before you travel, it can help to stop you from experiencing the vomiting and nausea that tends to be linked with motion sickness. Moreover, if you start to experience the first signs of nausea, having a cup of ginger tea can help to relieve the symptoms.
We cannot speak about ginger tea and the ginger tea health benefits without speaking about how it can help to boost your immunity. Taking care of your immunity is important when it comes to keeping yourself safe and healthy.
Ginger is an outstanding remedy when it comes to flu, headaches, and even period pain, which is something we will discuss in more detail below. .
Ginger tea benefits and side effects
While there is clearly an extensive number of benefits that are associated with ginger tea, it is important to be aware of any potential side effects. As is the case with anything, if you consume any sort of herb, there is the possibility of a side effect, so do keep this in mind.
According to Healthline, there does not seem to be any serious side effects that are associated with ginger tea.
Firstly, it would be incredibly difficult for you to drink enough ginger tea for you to end up exposing yourself to anything harmful or irritating.
Generally speaking, you want to make sure you do not end up consuming over four grams of ginger every day, and this would be quite a lot of cups of ginger tea.
A lot of people think that consuming ginger can result in an increase in the production of bile, but we should point out there are is no scientific evidence to say that this is the case.
Nevertheless, should you have a history of problems with your gallbladder, it does make sense to speak with your doctor prior to consuming ginger tea so that you can take their medical advice.
One possible minor side effect that you may experience by drinking ginger tea is an upset stomach or heartburn. This is similar to how people may feel when they consume spicy food or they eat chilies. Some people think that this means that have an allergy to ginger, but it could simply be because your stomach is sensitive to hot and spicy herbs.
Nevertheless, there is the chance that you could be allergic to ginger if you experience discomfort or a rash in your stomach or mouth once you have had a cup of ginger tea.
In addition to this, ginger can help to reduce blood pressure, which may mean that you encounter lightheadedness as a consequence. Salicylates are found in ginger, which is the chemical that you find in aspirin, which acts as a blood thinner. This can be an issue for people that have bleeding disorders.
However, as we stated earlier, you are going to need to consume a lot more than the advised four grams of ginger every day to experience that effect.
Ginger tea with honey and lemon benefits
There are a number of different ways that you can enjoy ginger tea. You may want to simply add some boiling water and enjoy it as is. There are then some people who like to enjoy ginger tea with milk. However, one recipe that we definitely recommend is ginger tea with lemon and honey.
Lemon and honey also offer a number of beneficial elements, so by enjoying the three together, you can enjoy a delicious drink that brings a whole host of advantages to the table.
So, what sort of benefits can you expect from drinking lemon, honey, and ginger tea?
- Ginger tea with lemon and honey is very easy to make but it is also very satisfying and offers a number of benefits too
- This is an effective method of countering nausea
- It is a great tea to drink during the winter period, as it will warm you up and make you feel comforted
- Ginger, honey, and lemon tea is also naturally relaxing and calming
- Not only does ginger, honey, and lemon tea taste amazing, but it smells delightful too - this is always a must when it comes to having a good cup of tea
- Lemon, honey, and ginger tea can also help to relieve menstrual cramps
- This tea can freshen up your breath as well, making you feel more confident
- Ginger tea with honey and lemon is also beneficial for the skin, leaving your skin looking very refreshed and revitalized
- Another benefit of honey, lemon, and ginger tea is that it is good for detoxification
- You can strengthen your immune system by adding this to your diet
- Ginger tea with honey and lemon will help to keep your metabolism fired up, which is great for anyone who experiences digestive issues
- Lemon, ginger, and honey tea can also relieve and soothe flu and cold symptoms
Ginger tea bags on eyes
While ginger tea is delicious, you can use tea bags in other ways to experience benefits too. A popular home remedy is using tea bags on your eyes to treat a number of different conditions.
Tea bags can be beneficial in terms of reducing redness, puffiness, and dark circles, which can help to improve the appearance of your eyes.
Ginger tea bags can also be beneficial for the treatment of pink eye, styes, and eye irritation.
This is a natural and affordable option that you can try at home with ease. By placing tea bags on your eyes, you have the perfect chance to unwind and rest, which is something we all need.
So, how do you use ginger tea bags on your eyes? You should steep two tea bags as you typically would if you were going to drink tea. Once you have done this, squeeze any excess liquid that is inside the tea bags.
After this, allow the tea bags to cool down. You don’t want to be putting boiling hot tea bags on your eyes! You can either chill them in the refrigerator for between 10 and 20 minutes, or you can simply leave them to cool down so they’re only warm.
Once the temperature is right, you should apply the tea bags to your eyes for between 15 and 30 minutes. Make sure your eyes are closed while doing this.
You may want to use your fingertips to gently massage the area around your eyes or to gently apply pressure to your eyes.
If you have put your tea bags in the fridge and you are using chilled bags, you may want to try covering them with slices of cool cucumber for some extra relief.
Some people like to adopt a restorative yoga pose while they are using ginger tea bags on their eyes, as this can help them to relax some more while enjoying some time to themselves.
It is worth pointing out that there are a number of different types of teas that can be used to treat your eye concerns. It is always advisable to use an organic tea.
Green, white, and black teas contain antioxidants and caffeine, which can help with treating eye concerns.
Herbal teas are incredibly soothing and calming. They can help to lower irritation, puffiness, and inflammation.
Some of the other herbal teas that are very popular when it comes to treating eye conditions include fenugreek, fennel, comfrey, calendula, eyebright, lavender, chamomile, and rooibos.
Ginger tea can help with nausea from chemotherapy and morning sickness
There are a number of experts that believe that the phenol compounds in ginger, which are known as gingerols, as well as the volatile oils in ginger can help to relieve nausea caused by surgery, chemotherapy, or pregnancy.
According to Medical News Today, ginger may be a good alternative instead of taking the conventional anti-nausea drugs in people who are undergoing chemotherapy or are pregnant and, therefore, cannot tolerate or have typical medication.
Needless to say, it is always advisable to speak with a healthcare professional when it comes to situations like this.
Can ginger tea help with headaches?
Ginger is best known as being a calming tea that can help with an upset stomach, nausea, and indigestion. However, this aromatic and spicy root can also be used to relieve migraines and headaches.
Ginger contains an oil that is naturally occurring and is responsible for both its health and flavor benefits. The chemicals that are found within the oil have pain-relieving and anti-inflammatory effects. These compounds are also effective at treating vomiting and nausea, which are two symptoms that are linked with migraine attacks.
Ginger extracts can also help to boost the chemical messenger that is involved in migraine attacks, which is called serotonin.
Boosting the levels of serotonin in your brain may help to prevent migraines by restricting blood vessels and reducing inflammation.
There have been a number of different studies into the effectiveness of ginger when it comes to headaches.
Can ginger tea help to lower your blood pressure and increase your heart health?
Yes, there are a number of different studies and pieces of research that indicate that consuming ginger can help when it comes to protecting you against heart disease. This herb can help you to:
- Boost your blood circulation
- Reduce cholesterol levels
- Relieve heartburn
- Stop blood clots from occurring
- Prevent heart attacks
- Lower your blood pressure
As you can see, ginger tea is certainly a good drink to add to your diet if you are someone who experiences high blood pressure.
Can ginger tea lower blood pressure?
If you are serious about getting your blood pressure down, you probably already know that foods that are high in sodium need to be ditched, including the likes of frozen pizza, canned soups, and deli meats.
However, not only do you need to think about the foods that you should take out of your diet, but you need to consider what foods you should be eating more of. There are a number of foods and drinks that are beneficial when it comes to lowering LDL cholesterol levels and blood pressure. One of these is ginger tea! A lot of people who have been suffering from high blood pressure have found ginger tea to be helpful.
Is ginger good to help relieve pain?
There have been a number of studies that have shown that ginger can be effective when it comes to relieving pain from osteoarthritis. This is especially the case when it comes to pain in your knee in particular.
Ginger tea has also been shown to help with other types of pain, including sore muscles, menstrual cramps, and headaches.
Ginger tea for acid reflux recipe
Acid reflux can be incredibly frustrating, can’t it? If you are dealing with the burning effect that comes with this condition, you may have tried a number of different treatments to try and overcome this. While there are lots of medications that you can buy over the counter for this, ginger can actually be incredibly effective.
There are a number of different reasons why ginger tea is a good choice for acid reflux. One reason is that ginger can lower inflammation, which can help to relieve the symptoms of acid reflux.
In addition to this, ginger can also help to ease swelling, prevent pain in the muscles, and reduce nausea.
Ginger tea for nausea and vomiting
Aside from all of the ginger tea benefits that we have spoken about so far, ginger tea is also beneficial for vomiting and nausea. It is often deemed a natural and effective way of calming an upset stomach and reducing nausea.
It is believed that ginger gets its medicinal properties from gingerol. Gingerol is the chief bioactive component in fresh ginger. Medicinal properties are also believed to be derived from shogaols, which are the compounds that give the root its pungent taste.
In dried ginger, shogaols are more concentrated. The main source of antioxidants is 6-shogaol. At the same time, in raw ginger, gingerols are much more abundant.
There are a number of different studies that have revealed that ginger and the compounds in it may enhance the speed of stomach emptying and digestive responsiveness, which can lower nausea.
In addition to this, ginger has anti-inflammatory properties and can increase the digestion, as well as supporting the release of hormones that regulate blood pressure to reduce nausea and calm your body.
There are a number of studies that have shown that ginger can treat vomiting and nausea caused by a number of conditions, as well as helping it to begin with.
Ginger has also been found to be beneficial in terms of motion sickness. Motion sickness is a condition that causes you to feel sick when you are moving, either perceived or real. It often happens when you are traveling in a car or boat.
Taking a flask of ginger tea with you is a good idea if you suffer from motion sickness, or having a drink before your travels.
Ginger lowers motion sickness in a lot of people. Scientists believe the reason for this is because it keeps your blood pressure consistent and your digestive function stable. This can help to lower nausea.
Ginger tea health benefits digestion
A lot of people wonder whether ginger tea can aid their digestion. You will be pleased to know that this is the case. In fact, out of all of the ginger tea benefits, the tea is probably most well-known for having the capacity to ease any digestive problems you may be experiencing.
In particular, ginger tea is championed to help with nausea. A lot of people feel ginger tea could be as effective as some of the sickness medications that are out there, yet the side effects are not as severe.
Can you make your own ginger tea at home?
Yes, it is possible to make your own ginger tea. To do this, you will need raw, peeled ginger, and some cups of water. A lot of people also like to add the likes of agave nectar, honey, lemon, or line.
While it is possible to make your own ginger tea from home, there really is no need to when there are so many great ginger options available at Tea India. Fresh, delicious, and satisfying, you won’t be disappointed.
Where can you buy ginger tea?
There are plenty of different places where you can buy ginger tea today, yet you are going to struggle to find better than the ginger tea we have available at Tea India.
We have a great assortment of tea for sale, including our popular Ginger Chai Tea.
Our Ginger Chai Tea is a spicy and sweet premium blend of authentic ginger root and the finest teas, ensuring your senses are awakened.
This tea has been inspired by the vibrancy of contemporary India, brought to life with a fusion of tradition. We use the freshest teas to create a distinctive and truly aromatic flavor.
To ensure the highest level of freshness, our round tea bags are packed in foil.
You can enjoy this tea on its own or with milk; the choice is yours. Either way, we are sure that you will enjoy it.
If you have any queries about the ginger tea that we have for sale, or any of the other products that we have available for tea lovers, please do not hesitate to get in touch for more details. We will be happy to assist you. Otherwise, simply shop on-site and enjoy our delicious ginger tea today.